Wednesday, May 11, 2005
THE IMPORTANCE OF NUTRITION
I saw first hand this morning how the body responds when it is depleted of energy - I barely made it! Every stroke in the pool seemed to be such a challenge. I've been feeling good, lately, about regulating my breathing while in the water, but today it was a struggle. As I continue to adopt a more disciplined nutrition program, I really need to fuel up before my morning swims...
An interesting article on performance nutrition: CLICK HERE to read
An interesting article on performance nutrition: CLICK HERE to read
# posted by Duffshot @ 8:23 AM 
