Tuesday, July 26, 2005

 

PLAN OF ATTACK TO OVERCOME JET LAG!

Toronto Time (LA Time: New Zealand Time: Event)

6:00 p.m. (3:00 p.m.: 10:00 a.m.: plane departs from Toronto)
11:15 p.m. (8:15 p.m.: 3:15 p.m.: plane arrives in LA)
1:30 a.m. (10:30 p.m.: 5:30 p.m.: plane departs from LA)
2:15 p.m. (11:15 a.m.: 6:15 a.m.: plane arrives in New Zealand)


-New Zealand time is 16 hours ahead of Toronto time
-goal is to have 6 hours of sleep before landing in Auckland

-take 2 Gravol's at 7:45 a.m. Toronto time
-therefore, aim to sleep at 8:00 a.m. Toronto time
-therefore, aim to wake up at 2:00 p.m. Toronto time
-therefore must stay up for 6.5 hours after leaving LA

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